Nancy McGourty, RYT 200
Nancy began her yoga practice in 2010. After about two years of “dipping her toes in” she began to practice more regularly. She was originally interested in yoga as a way to increase strength and flexibility, but soon began to appreciate the mental, emotional, and spiritual benefits of a regular yoga practice. In 2016, Nancy received her 200-hour certification through Prairie Yoga, and is Reiki Level 2 certified. Nancy encourages students to listen to their bodies, and focuses on alignment to create a safe space for students to grow in their yoga practices.
Dina Lekas, RYT 200
Dina is a 200 hour certified yoga instructor and has always been involved with physical exercising. Her journey began with years of practicing weight training and aerobic training. She came to yoga to diversify her exercise practice and quickly fell in love with the emotional and spiritual release yoga brought to her hectic life. Prior to yoga she was a busy corporate executive managing a sales department. Very stressed and working many hours per week she recognized there was something missing. Continuing with her yoga practice she quickly discovered she could shed the stress and anxiety of work on her mat. She began teaching yoga to her friends and family. Observing the changes in serenity and balance yoga brought to her first students, she quickly realized she wanted to pursue her passion for yoga on a full time basis. Yoga has brought a sense of calming, compassion and gentleness into her spirit. Dina is eager to share her devotion to yoga with those around her.
Andrea Dudek, RYT 200
Andrea’s journey with yoga began 6 years ago. She
has always lived a very active lifestyle and participated in a number of sports over the years. A friend introduced Andrea to yoga as another fitness activity, and not long after, she became hooked on the benefits yoga brought to her daily life. Yoga has helped Andrea to grow strong, more flexible and fearless, both on and off the mat. For the past 5 years, working as a primary classroom teacher, Andrea has implemented yoga within her school day. She is passionate about helping children deepen their self-awareness, build self-confidence, and regulate emotions. Andrea completed a Children’s Yoga Teacher Training in the Spring of 2015 and then a RYT 200 hour training. She is eager to share this practice with yogis of all ages and levels. Her hope is that when you step off your mat, you leave class feeling refreshed, nourished, and balanced.
Ann Rinderer, RYT 200
Ann was introduced to the physical practice of yoga in her early teens. It wasn’t until her early twenties, however, that she found something special through her practice. She first got back into yoga to escape, but she actually found herself. Ann views the practice of yoga, as a way of life. She believes in living and breathing yoga on and off of the mat. She enjoys sharing her own life lessons and stories in class, and creates an open and welcoming environment for students to feel safe and supported. Ann helps students to feel, notice, and observe with love rather than fear and attachment, with a focus on guiding the breath. She is a good teacher of balance, and her intention is to help students find a connection with their authentic selves and true purpose.
Dani Sittloh, RYT 400
Dani has been on the yogic path for twenty years. Her journey began as she traveled the Midwest with a Reebok Master Trainer to help facilitate Flexible Strength Workshops in 1998. Her love for yoga as a physical activity, stress relief modality, and a necessary stretch after long runs has continued and taken on many forms over the years. In 2012, Dani received her Hot Power Fusion 200 hour and Power Vinyasa 200 hour Certifications through CorePower Yoga. She has been facilitating teacher training programs, workshops and teaching classes ever since. As a Reiki Master and Teacher and CranioSacral Therapy Practitioner, she incorporates the combined philosophies of the practices into her classes. Dani’s biggest loves as a teacher are to incorporate mindfulness, authenticity, compassion and acceptance for the SELF in the present moment to each class. She looks forward to being a part of the community and meeting her students on their mats with a smile.
Gail Morales, RYT 200
Gail is a Reiki Level 2 practitioner, is certified in Yoga Nidra, Sound Vibrational Healing, and Chair Yoga. She loves the serenity and peacefulness of a good walk in the woods, camping, or a restorative yoga class, but also love the adrenaline of zip lining in a cave, rock climbing or riding a horse. She lives sort of a yin/yang way of life, and to the fullest.
Kate Woltzen, RYT 200
Kate, a mother of two, started practicing yoga as an initiative to commit more time to self-care. She quickly found how much of a positive impact her practice had on life, both physically and mentally. After developing a regular yoga practice, she knew she wanted to dive deeper into her own practice to ultimately share it with others. She completed her 200-hour teacher training at Southside Om. Kate has been teaching around Chicago in various schools, studios, and health clubs. She aims to provide a safe space for students to explore and deepen their yoga practices.
Emily Amos, RYT 200
Emily discovered her passion for yoga eight years ago after she decided to leave her job as a hairstylist and stay home to raise her son. She fell in love with the amazing sense of calm and the amount of self-confidence the practice gave her. In 2014 after her second child was born, yoga had become a staple in her daily life. She finally came to the realization of how important it is to allow time for yourself so you are able to gift it to others. Emily has always needed a creative outlet that she is passionate about to fuel her, so she chose to take her love for yoga to the next level. In fall 2016, she began the journey to become a certified yoga instructor. She loves to educate her students through each posture, and assist students as each pose uncovers the inner peace and unconditional love for the self. Her classes will push you further then you thought you could go in a comfortable, safe environment.