Click Here for Class Schedule
We will be adding more classes as we grow. Check back often for new additions.
Walk-ins are welcome!
- Bring a yoga mat. Mats are also available to borrow, but please wipe down the mat with provided cleaner after use.
- Please arrive 10 minutes before class, if possible. The studio doors will open 15 minutes prior to the class start time.
- Wear comfortable clothing, tie your hair back if long, and be prepared to work barefoot.
- Children age 10+ are welcome to participate in Introductory and Candlelight classes if they are able to practice in a manner respectful of others.
Candlelight Yin Yoga
An all levels practice consisting of postures supported by the use of props meant for your body and mind to relax deeper using breath, stillness and gravity. Yin yoga is a practice of rest and restore that can complement your regular yoga practice or other fitness modalities. Practicing few poses with sustained hold times, Yin yoga allows for the slow and deep release of myofascial tissue, ligaments, tendons and gentle compression of bones and joints. It’s a wonderful practice for all levels. Beginners and experienced yogis will benefit from the mindfully designed movements, students with limited mobility and pregnant students are welcome. Accessible for all body types. Whether you are new to yoga, in search of something more grounding, enjoy running or biking or you sit or stand a lot for work, you will find balance and relief from tightness and tension. Beginner friendly.
Intro to Yoga
New to yoga? Interested in building a solid foundation for your yoga practice? This class will teach you the basics of yoga in a supportive environment appropriate for anyone with a desire to improve their physical and mental health. Our mission is to make yoga accessible to everyone regardless of age, experience or flexibility. Students work within their own abilities. This slow paced class is great for beginners who wish to start a yoga practice, as well as seasoned practitioners who wish to review. We will focus on developing clear and safe alignment in foundational poses linking breath, body and mind. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. You don’t need to be able to touch your toes, you just have to have a willingness to try. Mats are available to use for free. Children age 10 and over are welcome. Beginner friendly.
Kids Yoga (ages 4-8), 45 minute class
Stories and games intertwined with yoga provide the foundation for this fun children’s class (ages 4-8). Classic yoga poses help kids develop coordination, strength, flexibility, and balance in mind and body. Fun and games make this class a great energy outlet as well as a challenge that helps to foster a love for yoga practice.
Mindful yoga classes are based on the practices of yoga asanas (postures) and mindfulness meditation. Each class begins with a centering practice focusing on breathing, transitioning from the events of the day. Mindful movement linked with the breath follows, including upper and lower body warm-ups, supine, seated and standing poses. Props such as straps, blankets, and blocks are used to achieve proper alignment. A deep relaxation at the end of class seals the beneficial effects of the practice. Beginner friendly.
Restorative Yoga with Reiki
A gentle practice incorporating the use of props (bolsters, blankets, and blocks) which allow the body to feel supported and relaxed. Restorative yoga helps reduce stress by calming the nervous system, and relieves tension in the body. Reiki is a Japanese form of energy medicine that aids in stress reduction and relaxation. It is a healing practice that can help restore balance and harmony to our physical, emotional, and mental selves. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Most people feel a sense of relaxation, peace, calmness, and well-being. Beginner friendly.
Breathe, focus, move, stretch, and balance. This practice consists of postures designed to synchronize breath with movement. The class moves at a smoothly flowing, moderately rigorous pace with attention to proper alignment, introducing students to postures essential for strength, flexibility and balance. Modifications are provided to accommodate beginner students. This class assists in bringing the mind into a state of balance and stillness. There may also be opportunities to safely explore more challenging poses such as arm balances and inversions.
Yoga & Meditation
Thirty minutes of slow yoga movement, following by thirty minutes of guided meditation. The intention of the first half of class is to open the body and engage the muscles required to support the body in a seated or lying down meditation. The intention of the second half of class is to create a quiet, introspective space while connecting the mind, body, and spirit. All levels are welcome, no prior yoga experience needed. Beginner friendly.
$16 for drop-in class... walk-ins are welcome, but please register on-line if you are able
5-Class Pass: $75... Valid for 6 months from date of purchase
10-Class Pass: $140... Valid for 6 months from date of purchase
Week of Unlimited Yoga: $25... for new students only
Intro to Yoga: $50 for 4 week session
Monthly Membership: $88/Month... credit card required, may cancel anytime with 5 days prior notice to billing cycle. Membership includes UNLIMITED YOGA each month plus $10 off any event or workshop.
Kids Yoga, 6 week series: $60, or $12 per class drop-in rate