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Tamara Arnold, MA

(she/her/hers)

Mental Health Therapist​

Click here to make an appointment with Tamara
Tamara@forSelfActualization.com
708-529-1190

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  • Sliding Scale: available please inquire  

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​Accepted Insurance Plans

  • Blue Cross and Blue Shield PPO 

  • Blue Choice PPO, Traditional Blue, or Basic Blue.

  • Out of Network

Hello, I’m Tamara! I am passionate about helping individuals overcome personal challenges and
navigate areas of life that may feel overwhelming or unclear. My goal is to provide a safe,
compassionate space where clients can explore their experiences, gain self-awareness, and work toward
meaningful growth.


I hold a Master’s degree in Clinical Psychology and have experience providing case management, client
support. and trauma-informed care. I also practice yoga regularly, which informs my holistic approach to
emotional and behavioral wellness.


With empathy, authenticity, and a non-judgmental approach, I strive to meet clients where they are and
support them in achieving lasting positive change. Together, we will work toward healing, growth, and a
more fulfilling life.

Evergreen Park Location

3317 W. 95th Street

Suite 101

Evergreen Park, IL 60805

Blue Island Location

13116 S Western

2nd Floor

Blue Island, IL 60406

ph: 708-529-3011

fax: 708-529-3207

Yoga Inquries: 708-529-1204

info@forselfactualization.com

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