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Tamara Arnold, MA
(she/her/hers)
Mental Health Therapist​
Click here to make an appointment with Tamara
Tamara@forSelfActualization.com
708-529-1190
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Sliding Scale: available please inquire
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​Accepted Insurance Plans
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Blue Cross and Blue Shield PPO
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Blue Choice PPO, Traditional Blue, or Basic Blue.
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Out of Network
Hello, I’m Tamara! I am passionate about helping individuals overcome personal challenges and
navigate areas of life that may feel overwhelming or unclear. My goal is to provide a safe,
compassionate space where clients can explore their experiences, gain self-awareness, and work toward
meaningful growth.
I hold a Master’s degree in Clinical Psychology and have experience providing case management, client
support. and trauma-informed care. I also practice yoga regularly, which informs my holistic approach to
emotional and behavioral wellness.
With empathy, authenticity, and a non-judgmental approach, I strive to meet clients where they are and
support them in achieving lasting positive change. Together, we will work toward healing, growth, and a
more fulfilling life.