Yoga Workshops and Events

Beginner Yoga Series

Sundays beginning November 7th - December 5th at 11:15am - 12:15pm

Beginner Yoga Nov

Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief.  If you are looking for a basic understanding of poses, want a slower paced class, or if you need to take a break from more vigorous styles of yoga - this could be your class!  Students need to be able to get up and down from the floor. Beginners and all-levels welcome. 

Retro YogaSixties Retro Yoga Workshop

November 27th at 4:15pm - 5:45pm

Relive the life of a person on a spiritual path in the 60s.  Learn how yoga and transcendental meditation made its debut to Western mainstream society through music and lifestyle.  The story will be told through a seventy-five minute yoga journey with music.  Quoting our own lyrics from San Francisco....

 "If you're going to the Center for Self Actualization 

                                                  We will give you flowers to wear in your hair.

                                                  If you're going to the Center for Self Actualization 

                                                  You're gonna meet some gentle people there."

Please be sure to wear a tie-dyed shirt and you will be entered into a drawing for your own special “love” beads”. We will end with a good ole 60s dance party.  Show off your dancing skills as you do the shake, the pony, and boogaloo, and chow down on 60s cuisine.

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