Yoga Workshops and Events
All Yoga classes are held at our Evergreen Park location​​​​
Kids Winter Yoga
Coming Soon!
Teacher: Deanna Spear
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Caregiver & Me Yoga
For children up to age 5
Day: TBD
This playful, interactive class is designed for young children and their caregivers to enjoy together. Through songs, simple poses, stories, and games, little ones build body awareness, coordination, and emotional connection. A gentle and supportive way to introduce yoga and mindfulness to early learners—plus, a great opportunity to bond with your child!
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Kids Yoga
For children ages 6 – 12
Day: TBD
Our kids yoga class offers a fun, dynamic, and age-appropriate practice that encourages movement, focus, self-regulation, and relaxation. Each class blends yoga poses, breathing exercises, creative movement, and mindfulness activities—perfect for building strength, balance, and confidence while helping kids unwind after school.
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💲 Pricing Options
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Drop-in class: $18
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Purchase an Unlimited Pass and Save!
The unlimited pass gives your child the flexibility to attend weekly and experience the full benefits of a consistent yoga practice.
Chair Yoga
Thursday 2/19
11:15am -12:00pm
Teacher: Deanna Spear
Looking for a yoga class where you can truly feel welcome—just as you are? Whether you're a senior, recovering from injury, navigating physical limitations, or simply seeking a gentler, more supportive yoga practice, this class is for you.
Join us at our unique studio inside The Center for Self Actualization in Evergreen Park for a special Chair Yoga Pop-Up. This isn’t just another yoga class—it’s a celebration of inclusivity, healing, and authentic community.
Why Chair Yoga?
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Accessible and safe for all bodies
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No need to get on the floor
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Boosts flexibility, circulation, and calm
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Guided by experienced, compassionate instructors
Whether it’s your first time trying yoga—or you’re returning to the practice in a new way—you’ll feel right at home here. Come as you are, and take your seat in a space where everyone belongs.
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Frequencies of Love: Restorative Sound Bath for the Heart
Sunday 2/15
6:00pm -7:20pm
Collaboration with Yoga Instructor Tifani and The Good Root Grove Co.
This gathering is an invitation to slow down and reconnect with love as presence, rest, and self-kindness. Designed to support the nervous system and gently open the heart, this experience weaves together sound, stillness, and simple ritual to create a deeply restorative space.
We’ll begin by settling in with a curated mocktail tasting from The Good Root Grove, offering nourishing, wellness-focused beverages to help you arrive fully and comfortably. From there, you’ll be guided into an immersive sound bath featuring crystal and Tibetan singing bowls, along with other healing instruments, allowing the body to soften and the mind to quiet.
Throughout the experience, you’ll be supported with restorative comforts including an eye mask and subtle aromatherapy to enhance relaxation. Affirmation cards will be offered as a tool for self-reflection, helping you connect with intentions of compassion, rest, and inner listening.
We’ll close with a heart-centered ritual to integrate the experience and gently transition back into the day—grounded, replenished, and held. No prior experience is needed; simply come as you are and allow yourself to receive.
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
