Yoga Workshops and Events
All Yoga classes are held at our Evergreen Park location​​​​
Kids Fall Yoga
8 Week Session
Starts 9/3
Teacher: Deanna Spear
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Caregiver & Me Yoga
For children up to age 5
Wednesdays | 10:15 AM – 11:00 AM
This playful, interactive class is designed for young children and their caregivers to enjoy together. Through songs, simple poses, stories, and games, little ones build body awareness, coordination, and emotional connection. A gentle and supportive way to introduce yoga and mindfulness to early learners—plus, a great opportunity to bond with your child!
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Kids Yoga
For children ages 6 – 12
Wednesdays | 3:45 PM – 4:45 PM
Our kids yoga class offers a fun, dynamic, and age-appropriate practice that encourages movement, focus, self-regulation, and relaxation. Each class blends yoga poses, breathing exercises, creative movement, and mindfulness activities—perfect for building strength, balance, and confidence while helping kids unwind after school.
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💲 Pricing Options
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Drop-in class: $18
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8-Week Unlimited Pass: $100 — Save 30%!
The unlimited pass gives your child the flexibility to attend weekly and experience the full benefits of a consistent yoga practice.
Restorative Yoga with Yoga Nidra
Sunday, August 24th, 7pm - 8pm
Teacher: Maura Therese
Join us Sunday, August 24th for a special Restorative Yoga with Nidra Meditation session led by the one and only Maura, known for her deeply calming and revitalizing classes.
During this 60-minute session, you'll move through gentle, supported postures that promote deep relaxation and renewal.
The class concludes with a powerful Yoga Nidra meditation — often called yogic sleep — where one hour of guided rest can feel like four hours of deep sleep.
Benefits include:
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Release of muscular tension
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Improved focus and mental clarity
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Greater emotional balance
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Space to reset your energy and intention
Whether you're looking to de-stress, recharge, or simply pause, this is your time to fully let go.
Spots fill fast — save yours today!
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Fall Equinox Yoga
Friday, September 19th, 6pm - 7pm
Teacher: Deanna Spear
Celebrate the Fall Equinox with Us
Friday, September 19th | 6:00 PM – 7:00 PM
Join us for a peaceful evening of meditation, reflective journaling, and gentle, restful yoga—all designed to help you slow down and reconnect.
As we shift into a new season, it’s a perfect time to set intentions, find balance, and ground yourself in a supportive space.
All levels are welcome—no experience needed.
Come as you are and connect with a welcoming community on the journey inward.
✨ Space is limited—save your spot today!
Register now to reserve your place.
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
Book A Standard Yoga Birthday Party!
Get ready to throw an unforgettable birthday bash for your little yogi! This special day will be bursting with excitement as your party class features a whirlwind of yoga poses, lively songs, fun games, and an amazing craft activity! Let the celebration begin!
