I specialize in working with individuals who feel stuck. I work with people pleasers, big worriers, anxiety, and experts in knowing their problem but not knowing how to feel better. Many of my clients have been labeled as "too self-aware", intellectualizers, or over thinkers. With kids and teens, this may look like anxiety or nervousness, being withdrawn, or struggling with friends. Getting stuck in your own head can make it hard to be present and engaged in life. I challenge my clients when appropriate and use education to help fill in the gaps of why we are the way we are.

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I have experience providing therapy in schools, outpatient clinics, and correctional settings. I have training in complex trauma, PTSD, play therapy, expressive arts, and anxiety. I am LGBTQ+ affirming and use Adlerian theory to help build a better understanding of ourselves, our past, and our identity.

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I show up to each session as my authentic self, so it feels like you're talking to a real person, not just a 'therapist'. Together we can identify strengths, increase insight, and change any troubling thoughts, feelings, or behaviors.