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Tamara Arnold, MA
(she/her/hers)
Licensed Professional Counselor
Click here to make an appointment with Tamara
Tamara@forSelfActualization.com
708-529-1190
Accepting New Clients
Daytime, Evening Availability & Video Counseling
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Sliding Scale: starting at $75 per session
Accepted Insurance Plans
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Blue Cross and Blue Shield PPO
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Blue Advantage Preferred
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Blue Choice PPO
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Blue Choice OPT
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Traditional Blue
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Basic Blue
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All other policies we will bill Out of Network
Hello, I’m Tamara! I am passionate about helping individuals overcome personal challenges and
navigate areas of life that may feel overwhelming or unclear. My goal is to provide a safe,
compassionate space where clients can explore their experiences, gain self-awareness, and work toward
meaningful growth.
I hold a Master’s degree in Clinical Psychology and have experience providing case management, client
support. and trauma-informed care. I also practice yoga regularly, which informs my holistic approach to
emotional and behavioral wellness.
With empathy, authenticity, and a non-judgmental approach, I strive to meet clients where they are and
support them in achieving lasting positive change. Together, we will work toward healing, growth, and a
more fulfilling life.
Expertise
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Anxiety
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Behavioral Issues
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Coping Skills
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Depression
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Domestic Violence
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Family Conflict
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Grief
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Relationship Issues
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Self Esteem
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Stress
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Trauma and PTSD
Client Focus Age
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Preteen
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Teen
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Adults
Participants
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Individuals
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Couples
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Groups
Types of Therapy
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Cognitive Behavioral (CBT)
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Humanistic
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Mindfulness-Based (MBCT)
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Person-Centered
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Reality Therapy
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Trauma Focused
Additional Credentials
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Membership w/ Professional Organization of Women of Excellence