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Talleres y Eventos de Yoga

Yoga Inquiries Call: 708-529-1204

Yoga para niños

Sesión de invierno de 8 semanas: las clases comienzan la semana del 9 de enero.

Costo: $128 por 8 semanas

Maestra: Deanna Spear

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Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 5-8 and 9-12. As well as a caregiver and me class for ages 1-4. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!" 

  Drop In Cost: $18 per class

Pay for all 8 classes and SAVE!

Only $129!

 

8 Week Kids Yoga Session 

Starts week of March 11th

Monday's

10am - 11am

Caregiver and Me

Ages 1-4

This session runs every Monday starting on March 11th and ends on Monday, May 6th. There is NO CLASS on Monday, April 1st. Each class starts promptly at 10:00am and ends at 11:00am

Tuesday's

3:45pm - 4:45pm

Ages: 5-8

This session runs every Tuesday starting on March 12th and ends on Tuesday, May 7th. There is NO CLASS on Tuesday, April 2nd. Each class starts promptly at 3:45pm and ends at 4:45pm

Wednesday's

3:45pm - 4:45pm

Ages: 9-12

This session runs every Wednesday starting on March 13th and ends on Wednesday, May 8th. There is NO CLASS on Wednesday, April 3rd. Each class starts promptly at 3:45pm and ends at 4:45pm.

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New Moon Ceremony

 

Sunday, May 5th

7pm - 8pm

Instructor: Deanna Spear

This class will welcome the May New Moon in Taurus with intention setting, gentle yoga, meditation and reflective journaling. The New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. The new moon circle helps us to provide communal support, relaxation and rejuvenation as we join in creative space together. 

Please bring a journal, pen, and anything you would like to share with the circle. 

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Men's Flexibility Yoga

 

Sunday, May 5th

8:15am - 9:15am

Instructor: Joanne Carmody

This class will ease men into cultivating a yoga practice and help them become stronger, more agile and focused . Whether you are a serious athlete, recovering from an injury, a new or more experienced yoga practitioner, men's yoga will build physical and mental strength, stamina, balance and flexibility.

Yin Yoga and Reiki

Saturday, May 4th

12pm - 1:30pm

Instructor: Beth Carpenter

In Yin yoga, we “sink in” to poses, which are primarily done on the floor, for 3-5 minutes. This sinking may also affect your meridians, energy pathways along the body, inviting you to sink in to your subtle self as well. Combining this with meditation and reiki (an ancient Japanese method of healing) is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life! Many props and support provided.

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Book A Yoga Birthday Party!

Celebrate that special day for your little yogi with a healthy, fun birthday party! Your party class will be packed with dozens of yoga poses, songs, games and a craft activity!

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