I believe therapy should be a place where you feel genuinely heard and understood—and where you walk away with tools you can use in your everyday life. My goal is to provide a supportive, and nonjudgmental space where you can make sense of what you’re experiencing, and begin moving toward meaningful change.

I view therapy as a collaborative process. Rather than telling you what you “should” do, I work alongside you to better understand your thoughts, emotions, behaviors, relationships, and experiences. Together, we build practical coping skills, and work toward greater life satisfaction and overall well-being. I integrate approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and person-centered therapy, tailoring treatment to each client's individual needs and goals.

I believe every person has a unique story, and that the experiences we have—including our relationships, culture, race, and intergenerational trauma—can shape how we understand ourselves and navigate the world. For this reason, I take a person-centered and culturally responsive approach to therapy. I strive to understand the whole person sitting in front of me rather than taking a one-size-fits-all approach. 

I look forward to creating a therapeutic relationship where you feel supported, respected, and empowered throughout your journey.