Sobre nuestros instructores de yoga
All Yoga classes are held at our Evergreen Park location
Kids Winter Yoga
Coming Soon!
Teacher: Deanna Spear
Caregiver & Me Yoga
For children up to age 5
Day: TBD
This playful, interactive class is designed for young children and their caregivers to enjoy together. Through songs, simple poses, stories, and games, little ones build body awareness, coordination, and emotional connection. A gentle and supportive way to introduce yoga and mindfulness to early learners—plus, a great opportunity to bond with your child!
Kids Yoga
For children ages 6 – 12
Day: TBD
Our kids yoga class offers a fun, dynamic, and age-appropriate practice that encourages movement, focus, self-regulation, and relaxation. Each class blends yoga poses, breathing exercises, creative movement, and mindfulness activities—perfect for building strength, balance, and confidence while helping kids unwind after school.
💲 Pricing Options
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Drop-in class: $18
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Purchase an Unlimited Pass and Save!
The unlimited pass gives your child the flexibility to attend weekly and experience the full benefits of a consistent yoga practice.
Chair Yoga
Thursday 1/15
11:30am -12:20pm
Teacher: Deanna Spear
Looking for a yoga class where you can truly feel welcome—just as you are? Whether you're a senior, recovering from injury, navigating physical limitations, or simply seeking a gentler, more supportive yoga practice, this class is for you.
Join us at our unique studio inside The Center for Self Actualization in Evergreen Park for a special Chair Yoga Pop-Up. This isn’t just another yoga class—it’s a celebration of inclusivity, healing, and authentic community.
Why Chair Yoga?
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Accessible and safe for all bodies
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No need to get on the floor
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Boosts flexibility, circulation, and calm
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Guided by experienced, compassionate instructors
Whether it’s your first time trying yoga—or you’re returning to the practice in a new way—you’ll feel right at home here. Come as you are, and take your seat in a space where everyone belongs.
Rest and Reset Yin Yoga with Acupuncture
Sunday 1/18
6:00pm -7:15pm
Collaboration with Yoga Instructor Deanna and Dr. Jamie Bailey for Acupuncture
Slow down, soften, and restore your nervous system in this deeply calming, restorative experience. Rest & Reset blends long-held Yin yoga postures with gentle acupuncture to encourage deep release in both the body and mind. Yin yoga’s quiet, supported shapes create space in the connective tissues while inviting the nervous system to shift out of stress and into rest.
During an extended savasana, Dr. Bailey—founder of Bailey Acupuncture—will offer optional acupuncture, placing up to five tiny needles: one in the head and one in each hand and foot. This gentle, full-body approach is designed to support relaxation, emotional balance, and overall nervous system regulation, allowing you to settle even more deeply into stillness. No prior experience with yoga or acupuncture is needed—this offering is accessible, nurturing, and designed to help you feel grounded, restored, and reset from the inside out.
✨ Bonus: Everyone who signs up is automatically entered to win a free sauna session at Bailey Acupuncture
💲 Cost: $30
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
