Sobre nuestros instructores de yoga
All Yoga classes are held at our Evergreen Park location
Restorative Sound Bath + Tea Ceremony
Instructor: Tifani Anthony + Tea from The Good Root Grove Co.
90 Minutes of Deep Rest, Healing & Renewal
Give yourself permission to slow down and simply receive. This 90-minute experience is an invitation to soften, integrate, and reconnect with yourself through the healing combination of gentle restorative yoga, guided relaxation, and an immersive sound bath.
We'll begin by settling into supportive restorative yoga postures, allowing the body to release tension while the nervous system shifts into a state of deep rest. As you relax, you'll be guided into a peaceful meditation before being immersed in the soothing vibrations of a restorative sound bath designed to calm the mind, restore balance, and encourage deep healing.
We'll close the evening with a thoughtfully curated herbal tea from The Good Root Grove Co., offering a warm and grounding finish to your practice.
Whether you're feeling stressed, fatigued, or simply craving intentional rest, this experience is an opportunity to root into the body, rest in sound, and rise renewed.
Upcoming Dates
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Sunday, August 30 | 6:00–7:30 PM
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Sunday, September 27 | 6:00–7:30 PM
Investment: $30 per class
No yoga experience is necessary. All props are provided—just bring yourself and an open heart.
Chair Yoga
Instructor: Stefanie Bell
Sunday, Oct. 4th
11AM - 12:15PM
Chair Yoga is a gentle, accessible practice designed to support flexibility, mobility, strength, balance, and relaxation—all with the comfort and stability of a chair.
This low-impact class combines seated and supported yoga poses, gentle stretching, mindful movement, breathing techniques, and relaxation. We’ll focus on creating more ease in the body, releasing everyday tension, and improving mobility while giving you the freedom to move at your own pace.
Modifications and options are offered throughout class, making this practice welcoming for all levels. Whether you’re new to yoga, prefer a gentler practice, or are looking for a supportive way to stay active, Chair Yoga offers the opportunity to connect with your body, calm your mind, and leave feeling refreshed and grounded.
No yoga mat is needed. Wear comfortable clothing and come ready to move, breathe, and feel good!
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
