Sobre nuestros instructores de yoga
All Yoga classes are held at our Evergreen Park location
Kids Fall 2 Yoga
8 Week Session
Starts 10/29
Teacher: Deanna Spear
Caregiver & Me Yoga
For children up to age 5
Wednesdays | 10:15 AM – 11:00 AM
This playful, interactive class is designed for young children and their caregivers to enjoy together. Through songs, simple poses, stories, and games, little ones build body awareness, coordination, and emotional connection. A gentle and supportive way to introduce yoga and mindfulness to early learners—plus, a great opportunity to bond with your child!
Kids Yoga
For children ages 6 – 12
Wednesdays | 3:45 PM – 4:45 PM
Our kids yoga class offers a fun, dynamic, and age-appropriate practice that encourages movement, focus, self-regulation, and relaxation. Each class blends yoga poses, breathing exercises, creative movement, and mindfulness activities—perfect for building strength, balance, and confidence while helping kids unwind after school.
💲 Pricing Options
-
Drop-in class: $18
-
8-Week Unlimited Pass: $100 — Save 30%!
The unlimited pass gives your child the flexibility to attend weekly and experience the full benefits of a consistent yoga practice.
Chair Yoga
Thursday 11/13
11am -11:50am
Teacher: Deanna Spear
Looking for a yoga class where you can truly feel welcome—just as you are? Whether you're a senior, recovering from injury, navigating physical limitations, or simply seeking a gentler, more supportive yoga practice, this class is for you.
Join us at our unique studio inside The Center for Self Actualization in Evergreen Park for a special Chair Yoga Pop-Up. This isn’t just another yoga class—it’s a celebration of inclusivity, healing, and authentic community.
Why Chair Yoga?
-
Accessible and safe for all bodies
-
No need to get on the floor
-
Boosts flexibility, circulation, and calm
-
Guided by experienced, compassionate instructors
Whether it’s your first time trying yoga—or you’re returning to the practice in a new way—you’ll feel right at home here. Come as you are, and take your seat in a space where everyone belongs.
MOOD
Saturday 11/15
11:30am -12:20pm
Teacher: Deanna Spear
A little zen. A little sass. All joy.
This one-of-a-kind class blends the grounding flow of yoga with the playful energy of dance for a feel-good movement experience unlike anything else. We start with a yoga-dance infused warm-up to connect breath, body, and rhythm. Without even realizing it, you’ll be learning our featured MOOD routine—a choreographed dance to a specific song that’s all about fun, expression, and feel-good vibes. Think childhood sleepovers, living room dance parties, and just letting loose.
After dancing it out, we bring it back to the mat with a gentle yoga flow and close in calming savasana, leaving you refreshed, empowered, and glowing from the inside out.
This class is for every body—no dance or yoga experience required. Just come ready to move, feel, and have fun.
Thanksgiving Yoga Flow
Thursday 11/27
9:00am -10:00am
Teacher: Maura Therese
Flow before the feast! Breathe, focus, move, stretch, and balance. This practice consists of postures designed to synchronize breath with movement. The class moves at a smoothly flowing, moderately rigorous pace with attention to proper alignment, introducing students to postures essential for strength, flexibility and balance. Modifications are provided to accommodate beginner students. This class assists in bringing the mind into a state of balance and stillness. There may also be opportunities to safely explore more challenging poses such as arm balances and inversions. All levels welcome.
Restorative Yoga with Nidra Meditation
Sunday 12/21
6:00pm -7:00pm
Teacher: Maura Therese
Flow before the feast! Breathe, focus, move, stretch, and balance. This practice consists of postures designed to synchronize breath with movement. The class moves at a smoothly flowing, moderately rigorous pace with attention to proper alignment, introducing students to postures essential for strength, flexibility and balance. Modifications are provided to accommodate beginner students. This class assists in bringing the mind into a state of balance and stillness. There may also be opportunities to safely explore more challenging poses such as arm balances and inversions. All levels welcome.
NOW Offering Kids Yoga + Dance Parties!
Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
