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Yoga Workshops and Events

Yoga Inquiries Call: 708-529-1204

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Kids Yoga

8 Week Winter Session: Classes begin the week of January 9th

Cost: $128 for 8 weeks

Teacher: Deanna Spear

Age: 3-4
Mondays 3:45pm - 4:30pm

 

Age 5-8

Tuesdays 3:45pm - 4:30pm

Age 9-12

Wednesdays 3:45pm - 4:30pm

Age 13-17

Thursdays 3:45pm - 4:45pm

Restorative Yoga and Reiki Healing

Sunday, February 5th

Time: 6:15pm - 7:15pm

Teacher: Gail Morales

This class is offered occasionally as a workshop.  A gentle practice that will gracefully guide you into gentle, restorative postures that will be held for minutes at a time using the support of blankets, bolsters and blocks as well as hands on reiki healing (optional), crystals and oils. This introspective practice will allow the body to move towards deep healing and greater alignment in order to alleviate the effects of chronic stress, muscle tension & pain, and induce natural states of altered consciousness by inducing the relaxation response. Beginner friendly.

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Restorative Yoga with Sound Bath

Sunday, February 19th

Time: 6:15pm - 7:15pm

Teacher: Gail Morales

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A gentle practice incorporating the use of props (bolsters, blankets, and blocks) which allow the body to feel supported and relaxed. Restorative yoga helps reduce stress by calming the nervous system and relieves tension in the body. All postures are done on the floor and are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Alchemy crystal bowls, chimes and Tibetan bowls may be played as you relax, rejuvenate and unwind.  Beginner friendly.

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