Yoga Workshops and Events
Yoga Inquiries Call: 708-529-1204
Kids Fall Yoga!
Teacher: Deanna Spear
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Drop In Cost: $18 per class
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Unlimited Fall Kids Yoga Pack: $130
10% Savings!
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Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 5-8 and 9-12. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!"
Kids FallYoga Sign Up
Restorative Yoga with Nidra Meditation
Sunday, September 29th
7pm - 8pm
Instructor: Maura Therese
Join the esteemed Maura for a rejuvenating yoga session focused on relaxation and renewal. Each posture is designed to induce a sense of calm and vitality, preparing you to tackle the upcoming week with vigor. Maura will conclude the session with yoga nidra, a practice known for inducing profound relaxation without physical movement.
Yoga + Dance
Saturday, September 14th
12pm - 1pm
Instructor: Deanna Spear
Join Deanna for an invigorating fitness session that seamlessly blends beginner-friendly yoga postures with simple dance moves to help alleviate stress and anxiety. This unique practice aids in releasing pent-up emotions often harbored in the body. Engaging in dance movements can foster a sense of empowerment, preparing you for a more vibrant and fruitful day. Whether you are new to yoga or a seasoned practitioner, this class caters to all levels of experience. Prepare to unwind, enjoy moments of laughter, break a sweat, and revel in a delightful and energizing session.
Fall Equinox Yin and Restore
Sunday, September 22nd
7pm - 8pm
Instructor: Maura Therese
The equinox is a powerful day to observe balance in the natural world, due to the balance of dark and light, night and day. Join Maura for a deep stretch followed by serene restorative poses. Essential oils will be incorporated as she offers a ritual to help you celebrate the Fall Equinox and cultivate a sense of balance and harmony.
