Yoga Workshops and Events
Yoga Inquiries Call: 708-529-1204
Kids Winter 2 Yoga
7 Week Session
Teacher: Deanna Spear
​Drop In Cost: $18 per class​​
Kids Yoga Winter
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Unlimited Kids Yoga Pack:
ONLY $100
Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 5-8 and 9-12. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!"
Family Yoga
Saturday, April 5th
9:00am - 10:00am
Instructor: Saphire Shaw
Join Saphire for a rejuvenating morning of family yoga! This class offers a harmonious blend of yoga, bonding, connection, and enjoyment. Family yoga can significantly enhance your family's communication and strengthen the support system felt by all members. Don't miss this opportunity to cultivate a deeper connection within your family!
Spring Slumber: Yoga Nidra for Deep Rest
Sunday, April 27th
7:00pm - 8:00pm
Instructor: Maura Therese
Join the esteemed Maura for a rejuvenating yoga session focused on relaxation and renewal. Each posture is designed to induce a sense of calm and vitality, preparing you to tackle the upcoming week with vigor. Maura will conclude the session with Yoga Nidra, a practice known for inducing profound relaxation without physical movement. 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep!
Yoga for Mental Health
Sunday May 4th
9:00am - 10:00am
Instructor: Megan Schmelter
Join Megan and kick off the month of Mental Health Awareness with this Yoga for Mental Health pop up! Megan will be teaching a variety of pranayama (breathing techniques), beginner friendly yoga poses and thought techniques to open the body and mind, cultivating a deeper connection between the two. With an emphasis on moving through stress and anxiety more comfortably, yoga for mental health provides physical and communal support to those looking for more ease in their life.
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NOW Offering Kids Yoga + Dance Parties!
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Get ready to celebrate your child's next birthday party with Deanna. Last year, Deanna launched MOOD, an exciting new fitness concept that blends yoga and dance. Her mission? To create a fun and expressive space for her students to move their bodies without any judgment or expectations. Now, she's bringing that same energy to kids parties! After a fantastic experience teaching at Mother McAuley’s Summer Theater camp, she's ready to throw unforgettable birthday bashes.
It's a whole vibe! As the cooler months approach, why not choose this fun option for your child's next celebration? Click the image to discover more!
