top of page

Yoga Workshops and Events

Yoga Inquiries Call: 708-529-1204

Kids Yoga

 NEW 8 Week Fall Session!! Drop In's Welcome  

Teacher: Deanna Spear

Yoga at The Center.png

Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 2-4, 5-8, 9-12 and teens. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!" 

8Week Fall Session 

Starts week of September 4th

Monday's

10am - 10:30am

This session runs every Monday starting on September 4th and ends on Monday, October 23rd. Each class starts promptly at 10:00am and ends at 10:30am

Tuesday's

3:45pm - 4:30pm

This session runs every Tuesday starting on September 5th and ends on Tuesday, October 24th. Each class starts promptly at 3:45pm and ends at 4:30pm

Wednesday's

3:45pm - 4:30pm

This session runs every Wednesday starting on September 6th and ends on Wednesday, October 25th. Each class starts promptly at 3:45pm and ends at 4:30pm.

Thursday's

3:45pm - 4:45pm

This session runs every Thursday starting on September 7th and ends on Thursday, October 26th. Each class starts promptly at 3:45pm and ends at 4:45pm.

www.forselfactualization.com (1).png

Restorative Yoga with Sound Bath

Sunday, Septmeber 24th

Time: 6:15pm - 7:15pm

Teacher: Gail Morales

A gentle practice incorporating the use of props (bolsters, blankets, and blocks) which allow the body to feel supported and relaxed. Restorative yoga helps reduce stress by calming the nervous system and relieves tension in the body. All postures are done on the floor and are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Alchemy crystal bowls, chimes and Tibetan bowls may be played as you relax, rejuvenate and unwind.  Beginner friendly.

Restorative Yoga and Reiki Healing 

Sunday, October 8th

Time: 6:15pm - 7:15pm

Teacher: Gail Morales

Restorative Yoga with optional Reiki Healing. A gentle practice incorporating the use of props (bolsters, blankets, and blocks) which allow the body to feel supported and relaxed. Restorative yoga helps reduce stress by calming the nervous system, and relieves tension in the body. Reiki is a Japanese form of energy medicine that aids in stress reduction and relaxation. It is a healing practice that can help restore balance and harmony to our physical, emotional, and mental selves. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Most people feel a sense of relaxation, peace, calmness, and well-being. Beginner friendly.

Join Gail Morales for.png
The Center for Self Actualization.png

Yoga for Cancer 

Saturday, October 7th

Time: 11:30am - 12:45pm

Teacher: Joanne Carmody

Join Joanne Carmody, a trained RYT 500 hr yoga instructor, with a specialization in Yoga for Cancer. This 75 min gentle yoga class is catered for cancer patients, survivors and/ or caregivers. This very gentle and therapeutic practice will focus on mindful breathwork, slow and gentle movement and meditation. Joanne will offer thoughtful poses with variations, including props such as: chair, wall, blocks, blanket and/or a bolster. Joanne hopes to create an ongoing Yoga Cancer community that is supportive, full of sharing and hope.

 Sip and Stretch Yoga

Friday, October 20th

Time: 7:30pm - 9:00pm

Teacher: Beth Carpenter

Join Beth Carpenter, a trained RYT 200 hr yoga instructor for this gentle 45 minute yoga practice all while sipping on your favorite beverage. Drinks will be provided and will include beer, wine, tea and water. Feel free to stay after and enjoy another drink and some yummy snacks.   

Sip and Stretch Yoga!.png
Kids Yoga copy.png

Book A Yoga Birthday Party!

Celebrate that special day for your little yogi with a healthy, fun birthday party! Your party class will be packed with dozens of yoga poses, songs, games and a craft activity!

bottom of page