Yoga Workshops and Events
Yoga Inquiries Call: 708-529-1204
Kids Yoga
8 Week Spring Session: Classes begin the week of April 17th
Cost: $144 for 8 weeks
Teacher: Deanna Spear
Our kids yoga program is geared towards the physical and emotional well being of children. We offer classes for age groups 2-4, 5-8, 9-12 and teens. Each age group will work on developing skills specific to their needs while creating a welcoming and safe space. Children who participate will learn to bond with their peers, build strength, boost confidence, fine tune social skills, regulate of emotions, reduce stress and anxiety. This program is taught by Deanna Spear, a yoga instructor with specialized training in kids yoga. It is Deanna's mission "to educate, create hope and empower children while guiding them into their own greatness!"
Family Yoga
Sunday, June 4th
Time: 9:00am - 10:00am
Teacher: Deanna Spear
Our family yoga class provides a medium for families to unplug and bond in the most playful of ways. Adults and children will interact through moving, breathing, and connecting. We welcome parents, caregivers, children, aunts, uncles, cousins, and grandparents to join us for an opportunity to be better together and watch the magic of yoga unfold.
Cost: $18 adult + child, $5 each additional child
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A gentle practice that will gracefully guide you into gentle, restorative postures that will be held for minutes at a time using the support of blankets, bolsters and blocks as well as hands on reiki healing (optional), crystals and oils. This introspective practice will allow the body to move towards deep healing and greater alignment in order to alleviate the effects of chronic stress, muscle tension & pain, and induce natural states of altered consciousness by inducing the relaxation response. Beginner friendly.
Restorative Yoga with Reiki Healing
Sunday, June 4th
Time: 6:15pm - 7:15pm
Teacher: Gail Morales
Yoga for Cancer
Saturday, June 17th
Time: 11:30am - 12:45pm
Teacher: Joanne Carmody
This 75 minute yoga for cancer class is catered for cancer patients, survivors and/ or caregivers. This will be a very gentle and therapeutic yoga practice, that works with the breath, movement and meditation. Joanne will offer thoughtful poses with variations, including props such as: chair, wall, blocks, blanket, bolster.
The comprehensive mind body approach of yoga empowers you to stay active and to lower anxiety and stress during or post cancer treatment. According to a report from the National Institutes of Health, there is also some evidence that when it's used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer.
**Yoga cannot cure cancer or other chronic illnesses, nor should it ever be used by itself to treat any medical condition or delay treatment.**
Restorative Yoga with Sound Bath
Sunday, June 25th
Time: 6:15pm - 7:15pm
Teacher: Gail Morales
A gentle practice incorporating the use of props (bolsters, blankets, and blocks) which allow the body to feel supported and relaxed. Restorative yoga helps reduce stress by calming the nervous system and relieves tension in the body. All postures are done on the floor and are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Alchemy crystal bowls, chimes and Tibetan bowls may be played as you relax, rejuvenate and unwind. Beginner friendly.
New Moon Ceremony
Thursday, June 15th
Time: 7:30pm - 8:30pm
Teacher: Erica Rose
The New Moon is in Gemini this month! Join us for a night of meditation, reflective journaling and Yoga Nidra led by Erica Rose. To participate in finding your house of Gemini for intention setting, you will need to provide your exact birth information including: date of birth, location of birth, and EXACT time of birth. You can bring birth info to class or email it to Erica Rose mithpaint@gmail.com
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